Start with a sleep test, then get connected to CPAP therapy that fits your needs. The first step is understanding your risk.
Take the Sleep Apnea QuizFree. Private. Takes about 2 minutes.
Note: If you want CPAP, you will need a prescription. Our quiz helps you understand your risk so you can take the next step toward diagnosis and treatment.
Take our 2-minute quiz to find out if your symptoms are consistent with sleep apnea.
Based on your results, we connect you with a partner who can arrange a sleep test — often done at home.
If diagnosed, a healthcare provider prescribes the right therapy for you, whether that is CPAP, an oral appliance, or another option.
Treatment depends on the type and severity of sleep apnea. CPAP is the most common option for moderate-to-severe cases, but it is not the only path.
Snoring / very mild
Over-the-counter oral devices may reduce snoring for people who do not have clinically significant sleep apnea. No prescription required.
Mild to moderate
A custom-fitted dental device holds the jaw forward to keep the airway open during sleep. An alternative for those who prefer not to use CPAP.
Moderate to severe
Continuous positive airway pressure delivers a steady stream of air through a mask to keep the airway open. It is the gold-standard treatment for moderate-to-severe obstructive sleep apnea.
We connect you to next steps with a trusted partner. Your healthcare provider will determine the best treatment for you.
30M+
Americans have sleep apnea
80%
Of cases go undiagnosed
~8M
CPAP users in the U.S.
65%+
Report improved sleep with CPAP
Sources: American Academy of Sleep Medicine; American Thoracic Society; National Healthy Sleep Awareness Project.
Yes. CPAP machines are prescription medical devices. You will need a sleep apnea diagnosis and a prescription from a licensed healthcare provider before you can obtain one.
CPAP is typically recommended for moderate-to-severe cases. For mild sleep apnea, your provider may suggest oral appliance therapy, positional therapy, or lifestyle changes as alternatives.
A CPAP machine delivers a continuous stream of pressurized air through a mask you wear while sleeping. This gentle air pressure keeps your airway from collapsing, preventing apnea events.
In many cases, yes. At-home sleep tests are a common and convenient way to diagnose obstructive sleep apnea. Your provider will determine which type of test is appropriate for your situation.
CPAP is not the only treatment. Oral appliance therapy, lifestyle modifications, and in some cases surgery are alternatives. Talk to your provider about what works best for you.
Our free quiz helps you understand your risk — so you can move toward the right treatment.
Take the Sleep Apnea QuizThis is an educational resource, not medical advice. CPAP therapy requires a prescription from a licensed healthcare provider. Somni does not sell, prescribe, or distribute CPAP devices. Always consult a qualified healthcare provider for diagnosis and treatment decisions.
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