Find out what's disrupting your sleep

An at-home sleep test is the first step to getting the right treatment. Start with a quick risk assessment to see if testing makes sense for you.

Take the Sleep Apnea Quiz

Free. Private. Takes about 2 minutes.

How it works

Take the quiz

Answer a few questions about your sleep habits, symptoms, and health. It takes about 2 minutes.

Get your results

Receive a personalized risk assessment that helps you understand whether a sleep test may be right for you.

Connect to next steps

Based on your results, we connect you with trusted partners who can arrange an at-home sleep test if appropriate.

What happens after your results

If a sleep test confirms sleep apnea, treatment is matched to the severity of your condition. There are several options depending on your needs.

OTC mouthpieces

Snoring / very mild

Over-the-counter oral devices can help reduce snoring and may be suitable for very mild cases. No prescription needed.

Oral appliance therapy

Mild to moderate

Custom-fitted dental devices hold the jaw forward to keep the airway open. Prescribed by a dentist trained in sleep medicine.

CPAP therapy

Moderate to severe

Continuous positive airway pressure is the most common treatment for moderate-to-severe sleep apnea. Requires a prescription.

We connect you to next steps with a trusted partner. Your healthcare provider will determine the best treatment for you.

Sleep apnea by the numbers

30M+

Americans have sleep apnea

80%

Of cases go undiagnosed

3-5x

Higher risk of heart disease

2-3x

Higher risk of auto accidents

Sources: American Academy of Sleep Medicine; National Healthy Sleep Awareness Project.

Common questions

What is an at-home sleep test?

An at-home sleep test (HST) is a portable device you wear overnight that measures breathing patterns, oxygen levels, and heart rate while you sleep. It is a simpler alternative to an in-lab sleep study for many patients.

Is an at-home test as accurate as an in-lab study?

For obstructive sleep apnea, at-home tests are considered clinically reliable for most adults. Your provider may recommend an in-lab study if results are inconclusive or if other sleep disorders are suspected.

Do I need a prescription for a sleep test?

Yes, a sleep test typically requires an order from a healthcare provider. Based on your quiz results, we can connect you with a partner who can help facilitate this step.

How much does a sleep test cost?

Costs vary depending on your insurance and provider. At-home tests are generally less expensive than in-lab studies. Many insurance plans cover sleep testing when medically indicated.

What happens if I'm diagnosed with sleep apnea?

Your provider will recommend treatment based on severity. Options range from lifestyle changes and oral appliances to CPAP therapy, depending on your specific diagnosis.